Group Class

Bodyweight Conditioning Class

Mobility & Strength at McCarren Park

A full-body outdoor class using nothing but your own bodyweight. Build functional strength, joint mobility, and movement quality — no equipment needed, all levels welcome.

Schedule

Day Saturdays

Time 12:00 PM

Location McCarren Park, Brooklyn

Duration ~60 minutes

Pricing

$15 per class

Drop in anytime. No commitment or membership required.

What to Expect

Dynamic warm-up targeting hips, spine, and shoulders
Strength circuits using push, pull, squat, and hinge patterns
Mobility flows to improve range of motion and joint health
Core stability work integrated throughout the session
Cool-down stretching and breathwork to close the class

Who It's For

This class is designed for anyone who wants to move better and feel stronger — whether you're new to fitness or a seasoned athlete looking to sharpen the fundamentals. Every exercise comes with progressions and regressions so you can work at your level.

Ready to move?

Just show up to McCarren Park on Saturdays at 12 PM. No sign-up or equipment needed.

Get in Touch